28.10.22

Von Roland | Oktober 27, 2022

OTM 12′
1) 45“ 1-arm KB- Clean + Jerk 24/16kg (*Buttom Up)
2) Unbroken Strict Press 40/30kg
(aim for 6-12 reps)

WoD: Tabata 8x 20“on/10“off
#1) Wallballs 20/14lbs
(short Break)
#2) Hollow
(short Break)
#3) T2B
(short Break)
#4) Superman
[20′]