28.09.22
OTM 12′:
1) 10x Hip-Thrusters on MB /w DB 50/35lbs
2) 10x 1-Hand DB-Thursters 50/35lbs 5/5
3) 10-15x Push-ups (‚on MB / ** HSPU’s)
WoD:
E3MOM til Death for 15′ (5 Rounds),
Ladder +1/+3:
2 Rounds of:
6x Squatclean 50/35kg(+1)
6x T2B (+3)
OTM 12′:
1) 10x Hip-Thrusters on MB /w DB 50/35lbs
2) 10x 1-Hand DB-Thursters 50/35lbs 5/5
3) 10-15x Push-ups (‚on MB / ** HSPU’s)
WoD:
E3MOM til Death for 15′ (5 Rounds),
Ladder +1/+3:
2 Rounds of:
6x Squatclean 50/35kg(+1)
6x T2B (+3)