28.09.21

Complex, stay unbroken, RX @ KB: 24/16kg:
Every 2,5′ for 4 Rounds:
6x One Arm Swings – each side
6x Clean and Jerk – each side
6x One Arm Front Squat – each side
6x Goblet Squat
6x Single Leg Deadlifts – each side
[10′]

WoD: OTM 18′:
1) 3-5x Strict Pull-ups + 3-5 Chin-ups
2) 10x Deadlift 80/55kg
3) 20x Hollow Rocks