28.05.21

Skill 8′:
Headstand/Handstand – Balance

Strength: Headstand/Handstand
(3′ find your exercise)
OTM 5 Rounds: 30“on/30“ off:
1) Choose:
Pike-Push-ups
Elevated Pike Push-ups
Wall Walks
Handstand Kick-ups
Handstand Push-ups (*Strict)
2) DU’s / SU’s

For Time
21-15-9 Reps of:
– Dumbbell Deadlifts 2×50/35 lb (KB:24/16kg)
– Squat Jumps
Rest excatly 2 minutes
15-12-9 Reps of:
– Dumbbell Deadlifts 2×50/35 lb
– Dumbbell Facing Burpees
[Cap 12′]