28.03.22
Every 2,5′ for 3 Rounds (15′) for Quality:
2,5′ Pull-up (*MU) Practice
(Sc.: Hollow-Superman on Bar, Hollow-Superman + Knees up)
2,5′ SU’s, DU’s, TU’s Practice
WoD: AMRAP 9′: ladder +1
1x KB-Swings 32/24kg (+1)
1x V-up (+1)
Finisher: Sally
Every 2,5′ for 3 Rounds (15′) for Quality:
2,5′ Pull-up (*MU) Practice
(Sc.: Hollow-Superman on Bar, Hollow-Superman + Knees up)
2,5′ SU’s, DU’s, TU’s Practice
WoD: AMRAP 9′: ladder +1
1x KB-Swings 32/24kg (+1)
1x V-up (+1)
Finisher: Sally