28.02.22

Von Roland | Februar 26, 2022

OTM 12′, 40“on/20“off
1) Hollow
2) Strict Pull-ups
3) Good Morgnings 35/25kg @5151

Tabata: 8x 20“on/10“off
1) Box-Jumps 60/50cm
(short Break)
2) KB-Swings 24/16kg
(short Break)
3)Wallballs 20/14lbs
(short Break)
3) DU’s / SU’s/3
(short Break)