28.01.23

Strength/Skill:
(5′ warm-up + find starting weight):
Every 2’5′ for 6 Rounds:
1x Thruster
1x S2O
2x alt. Lunges
1x S2O
1x Thruster
RX@ 50/35kg

WOD: AMRAP 8′:
12x Push-Ups
8x SDHPs 32/24kg
4x Burpees over KB