27.10.21 Von Roland | Oktober 25, 2021 A): OTM 15′:1) 8x Romanian Deadlift 80/50kg2) 15-20x Sit-ups3) 10x alt. Legraises in Plankposition B) WoD:10 Rounds:5x Pull-ups (*C2B)10x Wallballs 20/14lbsthen: 100x DU’s (300x SU’s)remaining time: Burpees(Cap 15′) Gepostet in Uncategorized