27.10.21

A): OTM 15′:
1) 8x Romanian Deadlift 80/50kg
2) 15-20x Sit-ups
3) 10x alt. Legraises in Plankposition

B) WoD:
10 Rounds:
5x Pull-ups (*C2B)
10x Wallballs 20/14lbs
then: 100x DU’s (300x SU’s)
remaining time: Burpees
(Cap 15′)