27.08.22

OTM 16′:
1: 4-5x Ladder Drill (Icky Shuffle or Hop in-out)
2: 5-10x Strict Pull-ups
3: 10x Box-Jumps 60/50cm
4: 30-40x Russian Twists 20/14lbs

WoD: Amrap, 4 Rounds:
1′ KB-Swings 24/16kg
1′ T2B
1′ HRPU’s (*HSPU’s)
10“ break beetween exercises