27.07.22

Von Roland | Juli 26, 2022

Skill 10′:
– Double Unders
– or Work on your weakness

EMOM: 6min
(5′ warm-up, find starting weight)
3x Split Snatches 40/30kg

WOD:
A) AMRAP 3′
10x Hollow Rocks
10x Push-ups
30“ Break
B) AMRAP 3′
12x Sit-ups
7x Burpees
30“ Break
C) AMRAP 3′
15x Squats
10x Jumping Lunges