27.04.22

A) Strength/Skill:
OTM, 3 Rounds [12′]:
1′: 15x KB-Swings 24/16kg
1′: 5x OH-Squats 40/30kg
2′: Kipping/Butterfly Practice or Strict

B) WOD: 10-8-6-4-2
OH-Lunges 40/30kg
Ring Dips (sc.: Banded, Box)
DU’S (100/80/60/40/20 | SU’s*2)
[Cap 12′]