27.04.21

warm-up
Mobility/Stretch

3 Rounds:
5x Yoga Push-ups
10x Prisoner Good Mornings
20x Lying Hip Raises

4 Rounds, for Quality, Mobility:
5x Cobra + Downward Dog
10x Scorpion Stretch
10x Wallsquats
10x Superman Towel Lat Pull
30-60“ Break

WoD: OTM, 5 Rounds [20′]:
1) 6-8x Deck-Squats /w Backpack (sc.: without weight, Sit-ups)
2) 15-20x Backpack Swings
3) 15- 20x Lunges (*Adv.: Overhead /w Backpack)
4) 45“ Plank