27.02.23

Strength /Skill:
Every 2′ for 6 Rounds:
5-8x Snatch 40/30kg
(sc.: 10-16x DB-Snatches 1×50/35lbs)

WoD: OTM 16′:
1) 6x Burpee DB-Clusters 2×35/25lbs
2) 15x HRPU’s (sc.: on Knees)
2) 15-20x Hollow Rocks
3) 20-45x DU’s / 90x SU’S