27.02.23 Von Roland | Februar 25, 2023 Strength /Skill:Every 2′ for 6 Rounds:5-8x Snatch 40/30kg(sc.: 10-16x DB-Snatches 1×50/35lbs) WoD: OTM 16′:1) 6x Burpee DB-Clusters 2×35/25lbs2) 15x HRPU’s (sc.: on Knees)2) 15-20x Hollow Rocks3) 20-45x DU’s / 90x SU’S Gepostet in Uncategorized