27.01.23

A) E2MOM for 12′ (2rds):
1) 4-6x Turkish Get Ups 24/16kg Kettlebell
2) 8-10x Gorilla Rows & 8-10 Plank Row 24/16kg Kettlebell
3) 8-10 Kettlebell Halos & 8-10 American Kettlebell Swings 24/16kg

B) WOD: „Bruce Willis“:
For Time:
75x/60x Strict Pull Ups
Every 2’ Complete: 10x Floorpress 2×50/35lbs
[Cap: 12’]