For Quality 12′:
4x Turkish get-ups (2x each arm)
12x Goblet Squats
16x American KB-Swings
Rx @ 24/16kg
~1′ Break

WoD: Strength: OTM 12‘:
(5‘: preparation, warm-up & find your starting weight.)
1: 8x Push-Press 50/35kg
2: ME Pull-ups in one streak

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