26.04.22

Von Roland | April 25, 2022

3 Rounds: For Quality:
2′ T2B or Lower – Focus on Kipping
^{(Straight Arms!)}
1′: Squats
1′: SU’s /DU’s/Mix
1′ Sit-ups

A) OTM 10′
1) 8-12x Burpees
2) 12-14x DB/KB-1 hand OHS 55/35lbs (24/16kg)
^{(go only as deep without hip rotation)}

B) WoD: OTM 10′:
1) ME Handstand-Hold (sc.: Piked HS-Hold, Box, DB-OH-Hold, Plank)
2) 15x T2B