26.04.21

warm-up
Mobility/Stretch

• Sally: Leg Raises

4 Rounds:
30“: Superman Back Extensions
60“ Jump Ropes (maybe: without rope)
30“ Toy Soldiers
60“ Jumping Jacks
~30-60“ Break

WoD:
Tabata 8×20“on/10“off
1) Bycycle Crunch
2) Body Saw
3) 1-Leg Glute Bridges 4/4
4) Reverse Crunch