26.03.24

For Quality 14′:
A) 7′: RX@35/25lbs
7x DL
7x DL+Shrug
7x Muscle Snatch
7x Power Snatch
~30“ Break
B) 7′:
7x Kip Swings
7x Toes Touches
2x 3 Position T2B
(low + mid + high Legs)
~30“ Break

— Break —

WoD: E2MOM for 3 Rounds (12′).
#1) 30x DB-Snatches 50/35lbs
#2) 30x T2B (Sc.: Legs Lower, try to get the kipp)
(scale weight + movement that you can finish in 2′)