26.03.22

Von Roland | März 25, 2022

Strength/Skill 15′:
(5′ warm-up + find starting weight)
F-Squats 5-5-4-2-1-1

EMOM: 6 min
7x pull ups
5-10x push ups

WOD:
EMOM til Death.
1) 3x KB-Swings (+3)
2x Sit-ups (+2)
2) 6x KB-Swings
4x Sit-ups
3) 9x KB-Swings
6x Sit-ups
4) 12x KB-Swings
8x Sit-ups
5) 15x KB-Swings
10x Sit-ups
6) 18x KB-Swings
12x Sit-ups
7) 21x KB-Swings
14x Sit-ups
…

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