26.03.21

warm-up
Mobility/Stretch

3 Rounds
4x Burpees
6x alt. Bird-Dogs (*Adv.: in Push-up Position)

Core#1, Rounds:
30“ Russian Twists (/w Books, Bottle…)
30“ Plank
30“ Leg Lift with Hip Raise
30“ Break

~3′ Break

Core#2, 3 Rounds:
30“ alt. Heel Touches
30“ Plank walk Outs
30“ Cross Crunch
30“ Break

WoD; For Time:
10-9-8-7-6-5-4-3-2-1 Up Downs
20-18-16-14-12-10-8-6-4-2 Push-Ups
30-27-24-21-18-15-12-9-6-3 Arch Ups