26.01.22

For Quality 10′, ladder+1:
(5′ warm up & find starting weight)
1x Hang Power Clean 60/40kg (+1)
1x Front Squat 60/40kg (+1)
1x Shoulder to Overhead 60/40kg (+1)

OTM 18′:
1) 40“ Beetle (Rotation mit Beine ausstrecken)
2) 12-14x alt. Lunges 2x 24/16kg
3) 12-14x Wallballs 20/14lbs