25.11.22
OTM, 5 Rounds:
1) 8-10x Floorpress 2x 55/35lbs
2) 6x Slow Good Mornings 40/30kg
3) 40“ Dead Hang on Bar
Amrap 11′, ladder+2:
2x alt. Lunges 40/30kg (+2)
2x Burpees over Bar (+2)
15x DU’s/45xSU’s
OTM, 5 Rounds:
1) 8-10x Floorpress 2x 55/35lbs
2) 6x Slow Good Mornings 40/30kg
3) 40“ Dead Hang on Bar
Amrap 11′, ladder+2:
2x alt. Lunges 40/30kg (+2)
2x Burpees over Bar (+2)
15x DU’s/45xSU’s