25.07.22

Von Roland | Juli 23, 2022

Strength/Skill 7′:
(3′ warm-up find starting weight)
sets of 5 reps
Snatch Balance 40/30kg

EMOM for 7′:
10x Sit-ups
10-15x Push-ups

WOD:
(5′ warm-up find starting weight)
21-18-15 reps for time:
Front Rack Lunges 50/35kg
KB-Clean+Jerk 16/12kg (each arm) (DB 35/25lbs)
[Cap 14′]