25.06.22

Von Roland | Juni 24, 2022

for Quality 15′:
Skill/Strenght:
Power-Clean 60/40kg, sets of 5
^{(sets should be unbroken, hangpowerclean or powerclean from the floor touch and go, 1-2′ break beetween heavy sets)}

WoD: AMRAP 10′:
4x Strict Press 40/30kg
8x Sumo-deadlift High Pull 40/30kg
12x Front Squats 40/30kg