25.05.22

Von Roland | Mai 24, 2022

OTM 10′:
1) 8x DB-Strict Press 2×45/25lbs (KB: 2×20/12kg)
2) DU’s/SU’s

WoD: AMRAP: Teams of 2, „Roll the Dice“
Roll two dices for the exercise, roll them again for the repetitions.
You go – i go:
2: 1-hand KB-Thrusters 24/16kg
3: Goblet Squats 24/16kg
4: Russian Twists 20/14lbs (1 rep = r + l)
5: V-ups
6: Wall-Balls 20/14 lbs
7: Burpees
8: KB-Swings 24/16kg
9: T2B
10: HRPU’s
11: Box-Jumps 60/50cm
12: Your choice
(score = all reps)
[Cap 24′]