25.03.22

Complex: Every 2′ for 6 Rds:
(5′ warm-up, find starting weight)
1x Clean + Jerk
2x alt.-F-Rack Lunges
1x Clean + Jerk
2x alt.-F-Rack Lunges
Rx @ 60/40kg

WoD: Amrap 16′:
(@Start & Minute 4 & 8 & 12: 15x Burpees)
16x alt. DB-Snatches 50/35lbs
12x Push-ups
8x Goblet Squats 50/35lbs