25.03.21

Von Roland | März 25, 2021

warm-up
Mobility/Stretch

  • Sally: Lunges
    https://www.youtube.com/watch?v=rULLHE41UtM

3 Rounds, for Quality
10x Good Mornings (Adv.: *weighted)
10x Reverse Snow Angels
10x Cossack Squats
25x Jumping Jacks
~30“ Break

WoD, CrossFit Games 21.2, Equipment Free
For Time:
10x hang squat snatches
15x burpee broad jumps, 36 inches (90cm)
20x hang squat snatches
15x burpee broad jumps, 36 in.
30x hang squat snatches
15x burpee broad jumps, 36 in.
40x hang squat snatches
15x burpee broad jumps, 36 in.
50x hang squat snatches
15x burpee broad jumps, 36 in.
Use a stick or PVC pipe to complete the hang squat snatches.
Time cap: 20 min.

HIER wäre noch der Link zur RX Variante (mit Equipment)

Gepostet in Uncategorized