25.02.23

Von Roland | Februar 24, 2023

For Quality, 3 Rds:
1) 90“ Landmine Reverse Lunge + OH-Press 30/20kg
2) 90“ Row (DU’s/SU’s)
3) 90“ Pull-ups / Chin-ups
4) 90“ Sit-ups
– 15“ Break beetween exercises
[20′]

WoD:
Every 2′ for 6 Rounds:
Hang Squat Clean
5-5-3-3-1-1 (or stay at 3-5 reps)
^{(5reps ~ 75%, 3reps ~ 85%, 1rep = 95%+)}