25.02.21

Von Roland | Februar 25, 2021

warm-up
Mobility/Stretch

3 Rounds:
30“ Superman
30“ Hollow
30“ alt. Lunges

continious movement, 4 Rounds:

V-ups
Bulgarien Split Squat left
Bulgarien Split Squat right
Flutter Kicks
1-2′ Break

WOD: For Time:
100x Jumping Jacks
90x Squats
80x Backpack Swings
70x (*jumping) Lunges
60x Toes2Object
50x Push-ups
40x Pull-ups (Australien / Towel Rows / Floorpull / Bend over Row)
30x Chair Dips
20x Burpees
10x Navy Seals

Gepostet in Uncategorized