for Quality – Strength/Skill 10′:
6x DB-Turkish get ups 45/25lbs (KB: 20/16kg) (3/3)
1x ME L-sit (sc.: on Rings/Box)

A) OTM 8′:
1) 10x Dips
2) 10x Burpees

B) WOD: 15-12-9-6 reps, for time:
– Power Clean 60/40kg
– Wall Balls 20lbs/14lbs
[Cap 8′]