warm-up
Mobility/Stretch

3 Rounds:
10x Reverse Snow Angel
15x Squats

OTM 15′, 40”on/20”off:
1) Hip Thrusters
2) Sit-ups
3) Sideplank 20″/20″

WoD: “LOCKDOWN
2 Rounds for time:
30x Lunges (Adv. Weighted)
30x Overhead Squats (Towel, Broomstick,…)
30x Crunches (15 left/15 right)
30x Kneel to Stand (Adv. Weighted)
30x Dead Bug
30x Overhead Squats
30x Windshield Wipers
30x Narrow Push-ups (sc.: Normal Grip, on Knees)
[Cap: 21′]

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