24.09.21

OTM 5 Rounds, for Quaity:
1) Jefferson Curls 1×25/15lbs
2) Pike-ups

WoD: AMRAP 20′:
„CINDY“:
5x Pull-Ups
10x Push-Ups
15x Air Squats
OR
„MARY“:
5x Handstand Push-Ups
(sc.: Hand Release Push-ups)
10x alt. Pistols
15x Pull-Ups