24.07.21

Pyramid Complex: Thrusters
(3′ to warm-up + find starting weight)
Every 2,5′ for 5 Rounds (#1,#2, #3, #4, #5):
#1: 15x reps easy weight (1) 40/25kg
#2: 10x reps medium (2) 50/35kg
#3: 5x reps MAX 60/45kg
#4: 10x reps (2) 50/35kg
#5: 15x reps (1) 40/25kg
choose weight –> try to get the reps each round unbroken.

WoD: OTM 15′:
1) 15x American KB-Swings 24/16kg
2) 15x T2B
3) 15x HollowRocks