24.06.22 Von Roland | Juni 23, 2022 Every 2,5′ for 5 Rounds; DB-Complex:5x DL4x Row3x Clean2x Snatch1x Devilpress(one Round left hand + one Round right hand) WOD: EMOM til Death 15′:15x SU’s1x alt. DB-Snatch 50/35lbs(+1)1x V-up (+1) Gepostet in Uncategorized