24.05.22

Von Roland | Mai 23, 2022

warm-up
Mobility/Stretch

Core 10′:
20x Toe Touches
20x alt. Heel Touches
ME Flutter Kicks
20x KB-Swings 24/16kg
30-60“ Break

WOD: E2MOM, 4 Rounds [24′]:
(5′ warm-up + find weight)
1) 15x Deadlift 100/70kg
2) 15-20x Box-Jumps 60/50cm
3) 20-25x Pull ups (*banded / Ring Rows)