24.02.23

for Quality 12′:
5x slow Legraises on Bar (sc.: on Floor)
5x 3 way Sit-ups
30x Russian Twists 20/14lbs
1′ Break

WoD:
Tabata: 8×20“on/10“off
#1) Push-Press 40/30kg
#2) Overhead Alternating Reverse Lunges w/ Kettlebell 24/16kg
^{(switch arms each set)}
#3) Burpees