24.02.22

Skill 10′:
Handstand / Headstand

WoD:
(5′ warm-up + find weight)
A: Amrap 9′, you go i go:
6x Pull-Ups / Jumping PUs
6x T2B
6x Wallballs 20/14lbs
3′ Break
B: Amrap 9′, you go i go:
6x Push-Press 40/30kg
6x alt. Front-Rack Lunges 40/30kg
6x V-ups