Tabata: 8×20”on/10”off:
alt. exercises:
1) Box-Jumps | L-Sit (sc.: on Box)
2) T2B | Deadhang
3) Push-ups | Plank

WoD: OTM 16′:
1) 12x alt. Landmine Cossack Squats 40/30kg
2) 40” Deadhang
3) 12x DB Push-Press 50/35lbs (6/6)
4) 12x DB-Snatches 50/35lbs (6/6)