24.01.22

OTM 15′:
(5′ to warmup + find starting weight for Clean)
1: 10-15x „A“ or „V“ Shoulder ABC
2: 4-5x Clean 60/40kg (or 12-15x SDHPs 32/24kg, wer nicht cleanen kann oder mag)
3: 40“ Hollow

WOD: AMRAP 4 Rounds:
1′ Medball Cleans 20/14lbs
1′ Push-Press 40/30kg
1′ Sit-ups
15“ beetween exercises