23.10.21
WoD: HYROX (mehr Info):
For Time
1000m Run
50x Burpee Broad Jumps
100x stationary Lunges
1000m Row
30x HR Pushups
100x Wallballs 6/4kg (14lbs / 10lbs)
WoD: HYROX (mehr Info):
For Time
1000m Run
50x Burpee Broad Jumps
100x stationary Lunges
1000m Row
30x HR Pushups
100x Wallballs 6/4kg (14lbs / 10lbs)