23.09.21

Continuous Movement: 8′:
– HRPU’s (*Adv.: HSPU’s)
– T2B
– alt. Heel Touches
– 30-60“ Break

WoD: „HANG IN THERE PARTNER“:
Teams of 2 (on/dead-hang):
EMOM for 20 minutes:
5x Thrusters 42,5/30kg
5x Burpees
_{While partner hangs from Pull-Up Bar (rest if reps are finished), alternate each round}.
[score: survived Rounds]