23.08.22

Strength:
Every 1,5′ for 5 Rds: (15′)
1) 8-10x alt. F-Rack Lunges 50/35kg
5x Wheels of Hell
2) 30“ Hollow + 30“ Superman + 30“ Break

OTM 16′:
1) 4-5x Ladder Drill (Icky Shuffle or Hop in-out)
2) 4-5x DB-Clean + Jerk 2×50/35lbs
3) 12-15x T2B
4) 4-5x right Lunge+Squat+ left Lunge+Squat