23.07.21

Von Roland | Juli 22, 2021

OTM 12′:
odd: 4-5x Wheels of Hell
even: 5-8x Push-Press 60/40kg

WoD: 3rds, AMRAP:
1′ Wallballs 20/14lbs
1′ SU/DU (try to jump without Break)
1′ DB-Snatch 50/35lbs
1′ Sit-ups
1′ KB-Lunges 24/16kg
1′ break (15“ Break beetween exercises)
[Score: all reps – without SU/DU]