23.06.21

for Quality 15′:
15x SDHPs 32/24kg (Adv.: 5x Clean 70/45kg)
20x HollowRocks
1′ Plank
1′ Break / Change weights

WoD: EMOM to death 15′:
1x Burpee +1
1x Squat +1
1x SU +1