23.05.22

for Quality 10′:
5x Clean + Jerk 60/40kg
10x Pistols
(sc.: Toe Touch / Wadl assisted / Leg extension / Leg up / Pistol)
50x DU’s / 125x SU’s

WoD: AMRAP 3 Rounds:
1′: Toes 2 Rings
1′: alt. single arm DB-Thrusters 2×50/35lbs
1′ Burpees
1′ Sit-ups
1′ Break
15“ Break beetween stations.
[18:45]