23.04.22

Von Roland | April 22, 2022

For Quality 15′:
„continuous movement“
HSPUs (sc.: Pike, Box, Plank)
Strict Chin-ups
Flutter-Kicks
American KB-Swings 24/16kg
~ 1′ Break

WoD, Strength:
(5′ warm-up + find starting weight)
EMOM for 10′
4-4-4-2-2-2-1-1-1-1 Squatclean
^{4-reps ~65%
2 reps ~ 80%
1 reps ~ 90% if succesful you can move up}
^{(go heavy, contain good technique, reps unbroken
Beginner: Practice)}