23.04.21

warm-up
Mobility/Stretch

Sally: alt. Lunges

4 Rounds, 4 Quality, continious movement:
Bend over Rows /w heavy weight (/w Backpack)
Flutter Kicks
Lateral Raises /light weight (/w Bottles)
Superman
~ 2′ Break

AMRAP in 10 minutes
2x Burpee Broad Jumps
4x Hand Release Push-Ups
6x Squats
8x Walking Lunges

Finisher:
Workout Song:
Song: „I love the Way You Lie – Eminem and Rhianna„: Sit-ups
When Rhianna sings: Sit-up-hold
When Eminem raps: Sit-ups
[4:23]