23.03.24

OTM 12′: For Quality, 40“on/20“off:
1) HRPU’s (*Adv.: HSPU’s)
2) Rope Skipping
(SU’s/DU’s/CrossOvers/Reverse)
3) Medball Cleans 20/14lbs

WoD:
For Time
300x Russian Kettlebell Swings 24/16 kg
EMOM: 1x Push-Press 40/30kg (+1)
(Start with 1 at the first minute. Stop adding Push-Presses once you get less than 30“ left for your Swings)
[Cap 20′]