23.03.22

OTM 16′:
1+2) for Quality alt. Turkish get-ups 50/35lbs
3) 15x KB-Swings 24/16kg (*American)
4) 15x Goblet Squats 24/16kg

WOD:
AMRAP 2 Rounds:
1′ on each Station, 20“ Break beetween:
#1 Row for cal
#a Plank
#2 Backsquats 50/35kg
#b Slow Good Morgings 24/16kg @5151
#3 T2B
#c diagonal Crunches
(1,2,3 = score, die reps
a,b,c = for Quality, nicht im score dabei)
[16′]