23.02.22

Von Roland | Februar 22, 2022

For Quality 10′:
Complex RX @ 60/40kg
1x Deadlift
1x Clean (from Floor)
1x Hang Clean
1x Jerk

WoD:
„Open 19.4“:
For Time
3 Rounds of:
10x Snatches 43/30kg (20x DB-Snatches 50/35lbs)
(sc.: 30/20kg)
12x Burpees over Bar
3 minutes Rest
Then, 3 Rounds of:
10x Bar Muscle-Ups (sc.: C2B / Pull-ups)
12x Burpees over Bar
Time cap: 12 minutes

„Open 21.4“
Move immediately after 19.4 to complete the following complex for max load:
1x Deadlift
1x Clean (from Floor)
1x Hang Clean
1x Jerk
Time cap: 7 minutes.

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